Before we talk about the Green Coffee Bean Extract and if you’re a fan of Dr. Oz, you already understand that the man cares about the health of his viewers. As such, it’s pretty safe to assume that the products and methods he talks about actually work. But even so—even with his sterling silver reputation amongst viewers and in the medical community—some claims almost seem too good to be true.
Study Proving the Green Coffee Bean Extract Work
Take, for instance, the green coffee bean extract Dr. Oz recently talked about. The studies he had read including the Diabetes, Metabolic Syndrome and Obesity Journal’s study on the effects of green coffee beans on sixteen adults over the course of 12 weeks, prompted Dr. Oz to start his own experiments with the product. In the Journal’s study, the subjects dropped an average of seventeen pounds, resulting in a 16% reduction of their fat (10% of their overall body weight and 4.4% of their overall body fat). This was done without side effects since the green coffee bean is 100% all-natural.
Dr. Oz Proves the Green Coffee Bean Extract Works with a Study of his Own
In order to ensure that the green coffee bean extract really performs as advertised, Dr. Oz enlisted the help of his show’s Medical Unit and conducted an experiment under the guidance of Dr. Caroline Apovian and registered dietician Kristin Kirkpatrick. To date, the green coffee bean extract project is the largest project Dr. Oz’s show has ever done.
The show took 100 women who fell between the following criteria:
• Between the ages of 35 and 49
• Were overweight with BMIs between 25 and 45
• Had no major medical problems (e.g. diabetes, history of heart attack / stroke, etc.)
• Weren’t pregnant or breastfeeding
These women were then given either a placebo or a green coffee bean supplement (they didn’t know which they were given i.e. double-blind study) and told not to change their diet or exercise habits. The pills were taken in 400mg capsules, three times a day – 30 minutes before each meal. After two weeks, the results were quite clear: green coffee bean extract helps you lose weight with no side effects and no changes to your diet or activity.
How do Green Coffee Bean Supplements Work to Help you Lose Weight?
So, the next obvious question (now that we know they work) is exactly how they work. For that, we have to get a bit scientific for just a few seconds. Contrary to what you might think, it’s not the actual caffeine in the coffee bean that is affecting the weight loss in your body. What the extract actually does is inhibit the release of glucose in the body. This essentially melts the fat right off your body, starting at the number one place that needs to be cleaned out: your liver.
Many people don’t know how important the liver is for losing weight but it’s quite easy to understand that’s the truth: look at the effects alcohol have on the liver and then think about a beer belly. The two are certainly connected through the liver!
Green coffee bean extract contains Chlorogenic Acid, a naturally occurring agent in the body that helps your body clean house and burn fat efficiently and quickly. Unfortunately, since this chlorogenic acid is so vital to the process, simply having green coffee bean coffee in the morning won’t work; the chlorogenic acid is removed from the bean by the roasting process. This is because the chlorogenic acid is extremely bitter—and since the bean is 50% chologenic acid—and not a desired taste in drinking coffee.
But when you’re taking the green coffee bean extract, you’re not drinking it nor are you looking for a nice tasting hot cup of wakeup in the morning; you’re trying to lose weight. As such, be sure that the supplement you take isn’t sweet tasting and doesn’t have a strong coffee aroma—these are two signs of a weak, low-grade imitation.
Unfortunately, this bitter taste turns many people off so it’s recommended that you take the dosages in capsule form. While capsules come in all sizes and amounts (200mg, 300mg, 400mg, 600mg, 800mg, etc.), it’s recommended that you take your dosage 30 minutes before each meal. This boils down to about three capsules a day with a full glass of water to get the best results. The dosage amount is up to you; some people prefer to start off lower and work up to see what is the ideal amount for them, some prefer to start higher and get results faster.
Either way, it’s certain that if you take green coffee bean extract (the dosage is up to you and will vary from person to person), you can expect results in just a matter of weeks. What’s more is that even though you don’t need to change your diet or exercise routine when taking these supplements in order to lose weight, by doing so you can maximize your results—not to mention that eating right and staying active is actually good for you!
Picking the Right Green Coffee Bean Extract Supplement
The final step you have to take is to choose the best green bean coffee extract—unfortunately they are not all made the same way. Dr. Oz has some recommendations for picking the best brand that will help you obtain the best results. We suggest following these guidelines. Here’s a look at the most important things to look out for so that you can avoid expired or low-quality ingredients and even dangerous additives:
• Trademarked Green Coffee Bean Extract
• Produced in FDA Certified Lab
• Chlorogenic Acid 45% or higher (may be listed as GCA [green coffee antioxidant] or Svetol)
• Verified Fresh
• Money-Back Guarantee
• Made in the USA
• Vegetarian Capsule